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Body Kinetics Blog

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Posts by Kelly Guyton

Be SMART about your goals

Are you feeling like you are in a rut with your workouts or weight loss goals? Maybe your workouts are not progressing the way you imagined they would when you crossed into 2018 and promised to take it up a notch this year?

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Go big or go home!

My dad, having grown up on a farm in Southeast Missouri, had a lot of “sayings” – don’t take any wooden nickels, don’t count your chickens before they hatch, almost only counts in horseshoes and hand grenades and if something’s worth doing, it’s worth doing right.

I want to talk about the last “saying” and the positive impact it can have on your workout.

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