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Barbell/Dumbbell Complex workout for Strength, Power and Fat Loss Training

What is Barbell/Dumbbell Complex?
 
Complex is a series of exercises where you complete 2, or more with a barbell or dumbbell back to back with out putting the weight down. Complexes can be used in multiple ways.You can use it as a full body warm up before weight training, within a strength training workout with heavy weights and low reps or for a Fat Loss circuit workout.
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