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3 ways to beat your stress hormone

Lisa Simon on Thu, Oct 20, 2016 @ 13:10 PM

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Hey it's Lisa and today I have a little science lesson for you about your "belly fat" hormone, also known as Cortisol. Most of you have herd of Cortisol, but how many of you know why we struggle with it? Let me explain, Cortisol is a hormone that your body releases to deal with stress, we all know the negative effects stress can have on the body, and unfortunately high levels of Cortisol have been linked to increased levels of abdominal fat as well.

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