Hello, I am John Hoeber, Personal Trainer at Body Kinetics in Mill Valley, CA. Most of my personal training clients in Mill Valley are recreational golfers, many of whom lack the flexibility and body control required for a full backswing and fluid down swing and follow through. The results are a number of swing faults that rob accuracy and distance while also predisposing them to injuries of the lower back and left knee meniscus (right handed golfers). Here are three exercises that will improve the fluidity of your golf swing for greater accuracy and distance.
Remember that during the winter we said that you could work on exercises that complement your good weather regimen? Do you suffer from iliotibial (IT) band syndrome? You might be doing the wrong type of exercise to alleviate the problem. Here are two indoor exercises designed to be the best workout routines to help you when you can get back on the track or back on the treadmill without succumbing to that annoying knee pain.
The dark, damp days of winter are already here and soon the Winter Blues follow. Our summer outdoor activities might not be our best workout for winter and we might need some extra vitamin help as well. At our latitude in the San Francisco Bay the sun’s rays are not intense enough in the winter for us to make Vitamin D, even on the sunny days.