I often hear people ask, "What kind of diet should I go on to lose weight ?" There are hundreds of diets out there and all of them will make you lose weight. The problem is you need to stay on them if you don’t want rebound weight gain.
Good morning, rise and shine... get out of bed, shower, scrub, shave (or not), step out of shower, towel dry, pull open your drawers (your real ones, not your pants), reach into the closet, oooops... go ahead... pick up the thing you dropped, put on your bra or your belt (or both), put on your shoes, walk to your mode of transportation for wherever you're going, grab your briefcase or purse (or both), get into the car, get out of the car, push/pull the door open, sit (and sit and sit and sit), go to the bathroom and sit and reach (or stand... or sit), get up, chop vegetables, shake the salad dressing, take out the trash, sweep/mop the floor, etc.
Hello, I am John Hoeber, Personal Trainer at Body Kinetics in Mill Valley, CA. Most of my personal training clients in Mill Valley are recreational golfers, many of whom lack the flexibility and body control required for a full backswing and fluid down swing and follow through. The results are a number of swing faults that rob accuracy and distance while also predisposing them to injuries of the lower back and left knee meniscus (right handed golfers). Here are three exercises that will improve the fluidity of your golf swing for greater accuracy and distance.
Mindful exercise is about performing physical activity while focusing inward. The idea is to let go of distractions and unrelated thoughts, and focus your attention on your sensations, breath, and the movements of your body. The basic premise here is that when you give your full attention to your workout, you’re bound to do it more effectively (and safely!).
In Mill Valley, CA massage therapy has certainly changed. Not many people want a soft-touch easy massage anymore. As our client's workouts have gotten more challenging, massage therapists have kept pace by going deeper in the muscles to provide relief.
Now that we're a month into the new year, it is time to evaluate whether you're doing what you can to be the strongest, healthiest you that you can be in 2013. Take control of your life and make fitness choices that will be good for you and will lead you to a healthy heart. February is officially American Heart Month. Heart disease is the leading cause of death in the United States, with over 600,000 casualties every year.
One way to improve your health and have a physically fit is by getting into a boxing training fitness program. At Body Kinetics Novato, many clients see positive results from boxing trainings, including stronger and more defined arms and legs, as well as helping people gain a sense of inner strength and emotional balance.
Tired of hiding your muffin top under layers of clothing? You are not alone. About one-third of American adults are overweight. With a new year ahead of you, now is the time to take real steps towards understanding how fat is deposited in the body, so you can understand fat burning strategies.