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Body Kinetics Blog

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A New Gym - Now What?

With the opening of Body Kinetics’ new location in San Rafael, now is a great time to evaluate  where you currently stand regarding your fitness goals. An important step in achieving goals is to review your progress periodically and make the necessary adjustments to ensure success.

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Fluid Running and It's Many Benefits

 

I am excited about my second career as a personal trainer. I feel very fortunate to have gained knowledge through my educational apprenticeship and continuing education at Body Kinetics and I put these into use. However, I really want to express my thanks to many of my loyal ongoing clients who entrust me and allow me to employ many training techniques learned from my life experiences.... my virtual tool box. As such, I know am incorporating an additional training tool to my conditioning program. “Fluid Running.”  In April, I attended a 2-day instructor certification in Chicago headed by my teacher Jennifer Conroyd.

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How Proper Squatting Contributes to Better Overall Fitness

Many times when I begin working with a new client I often hear the phrase “I don’t squat; squats hurt my knees.” Although some people may have medical reasons in which squats truly do hurt their knees (limited range of motion due to past surgeries or recurring injuries), the average person should be using squats to help improve knee stability, flexibility, and connective tissue strength. 

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The Benefits of Suspension Training

By Frank Jandura, CPT NASM, ACE TRX Suspension Training

Has your training routine become stale?  Do you find yourself performing the same workout every week with diminishing results? Jumpstart your fitness level by integrating Suspension Training into your routine! 

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Plyometric training is fun at any age

Remember how much fun it was to be a kid? It seemed our boundless energy would never run out. How would you like to feel that same exhilaration again? Threw plyometric training you can! Plyometric exercises can become fun again for the kid in us no matter what your age is. You don't have to be an athlete to incorporate plyometric exercises into your personal workout. Plyometric exercises are great for your body's continued development in strength, balance, stamina and endurance at any age.

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Is clutter hurting your health?

Hmmmm… A blog… What to write, oh what to write! As a novice to the world of blogging, deciding on a subject turned out to be a task in itself! There are countless topics related to health and fitness that interest me. I just couldn't seem to pick one! As I sat in front of my computer fingers on the keys my mind felt both cluttered and vacant at the same time.

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