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How many calories are you REALLY burning at the gym?

“Calories.” One of the most dreaded words for dieters and lots of gym goers… Who knew it could carry so much weight?

Whether you’re trying to get lean, maintain your weight or bulk up, you need to know how many calories you’re consuming and burning. Yet, while it’s easy to count calories in our diet, it’s hard to estimate how many we’re actually burning in the gym.

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