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Cardio Exercises For Increased Energy and Metabolism

Michael Jenkins on Mon, Dec 03, 2012 @ 05:12 AM


The importance of good heart function cannot be understated.  People still die of cardiovascular disease more than any other disease in our country.  As a teacher of personal trainers and a health club owner, I feel that strengthening your heart and lungs so you don't get sick is just a baseline of the amount of exercise one should be doing.  Walking the dog everyday may not be enough cardio exercises to keep you out of the doctor's office or off the operating table.



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