As a Fitness Nutrition Coach and health nut, I’m always interested in the latest research of good-for-you miracle foods. I’ve decided to talk about Coconut Oil because it’s become a big part of my life and most people I talk to don’t understand how it’s good for you. One glance at the Nutritional Facts and you’ll find that it's full of Saturated Fat and not exactly low in calories. We're told to avoid Saturated Fat right? So how can Coconut Oil be healthy to consume?