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Keep working out during the holiday season

During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. Research shows that when regular exercise stops, we start to lose the benefit of the previous exercise routine within a few weeks. Ones cardio level starts to wane, and muscle starts to atrophy.
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Reach fitness of the body and the mind

Here at Body Kinetics we offer many different ways to stay fit. Yoga is one of the ways to reach fitness of the body and the mind. The subject of yoga is as vast as the universe. For me Yoga is a way of life. Asanas, or yoga poses, were created to change and purify the body producing physical and mental health. The idea is to slowly change and improve the behavioral patterns of the practitioner through yoga. Asanas improve body structure, lubricating joints which create freedom of movement.

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