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How to Stick to Your Diet

Sticking to a diet sounds simple, but there are many powerful biological and cultural forces that make it very difficult. There are many different reasons people don't stick to a diet, and even more ways to overcome those reasons.
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9 Ingredients to Avoid

1. Potassium benzoate

You might think diet soda is a better alternative than regular soda-but resist that urge! Sodium and potassium benzoate are added to some diet soft drinks and fruit drinks. They can form benzene, which is a carcinogen when combined with vitamin C, the ascorbic acid in juice or soda. In addition, research shows that there may be a link between diet cola consumption and weight gain, as well as cancer and diabetes, so if you're a diet soda junkie, try to cut back.

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Is a Low Carbohydrate Diet the Best Way to Lose Weight? | Novato

I often hear people ask, "What kind of diet should I go on to lose weight ?" There are hundreds of diets out there and all of them will make you lose weight. The problem is you need to stay on them if you don’t want rebound weight gain.

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