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5 Functional Exercises that are Totally Worth it

Sometimes, we all have those days when we wake up in the morning and think, “ugh, I really need to exercise.” Lying in bed we think of our many workout options—we could release some pent-up aggression through kickboxing, peddle our hearts out on the spin bike, or even pop in a 90s workout DVD and do Pilates with leotard-clad experts.
While it is great to have options, we often choose that of least exertion: sleep in another hour and figure it out later. 
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