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Exercise as a Vital Sign

I read an interesting article on Kaiser Permanente’s national newsletter regarding how the amount of exercise performed on a weekly basis can be used as a vital sign.  Here are the highlights:

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A New Gym - Now What?

With the opening of Body Kinetics’ new location in San Rafael, now is a great time to evaluate  where you currently stand regarding your fitness goals. An important step in achieving goals is to review your progress periodically and make the necessary adjustments to ensure success.

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