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Great Workout Routine and Video for Golf Part 2

These days competitive and recreational golfers alike realize the benefits that physical fitness provides to their game - increased power for longer drives, better body control for more accuracy in both the long and short game, improved muscle endurance for consistency over the back nine, not to mention injury prevention. Unfortunately, many golfers go about their fitness routine with old school strength training exercises that may be hurting their swing more than helping it, or they may jump into golf specific power exercises before they are ready.

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Great Workout Routine for Golf Part 1


Hello, I am John Hoeber, Personal Trainer at Body Kinetics in Mill Valley, CA. Most of my personal training clients in Mill Valley are recreational golfers, many of whom lack the flexibility and body control required for a full backswing and fluid down swing and follow through. The results are a number of swing faults that rob accuracy and distance while also predisposing them to injuries of the lower back and left knee meniscus (right handed golfers). Here are three exercises that will improve the fluidity of your golf swing for greater accuracy and distance.

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