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Wellness: 6 Practices to Enhance Your Life

Michael Jenkins on Mon, Dec 31, 2012 @ 05:12 AM

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As a health club owner, people ask me what are the latest health and fitness trends. My answer is that the trend is not just fitness, but is also wellness. Optimal well-being includes your body being fit with good muscle integrity, flexibility and cardiovascular endurance. 

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Health and Fitness on Mindfulness: Being Present

Michael Jenkins on Sun, Dec 23, 2012 @ 05:12 AM

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When you are aware of your feelings, your thoughts and your body both inside and outside or yourself without judgment, that is called mindfulness.  A person's awareness dictates everyday choices.  When we are aware, we plan better, we are less forgetful and we are clearer about what is important to us.  Many clients come to us struggling with the balance between overwhelming commitments and taking care of themselves.  They seem to lose their sense of mental and physical awareness. They ask themselves questions. How did I gain weight? Why am I so stressed? Why does my neck hurt?  Why do I get frustrated so easily?

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