<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1066861743425087&amp;ev=PageView&amp;noscript=1">

Body Kinetics Blog

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all

Resting Heart Rate

Paul Marmaro on Mon, Jul 27, 2015 @ 16:07 PM

0 comments


Your resting heart rate is often a good determination of your level of fitness.  It can also indicate whether you're over-training or feeling under the weather by showing up as an unexplained increase in resting heart rate. When using your heart rate monitor, be sure that there is a good connection between the chest strap and your chest. There needs to be an adequate connection between the transmitter (belt/chest strap), and the receiver (watch) by placing water on the chest strap.

Read More...

0 comments

Leave a comment