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12 Top Holiday Tips To Maintain Your Health and Fitness

Jonell Langley on Mon, Dec 10, 2012 @ 05:12 AM


As we enter the holiday season, many of us stress out about gaining excess weight and losing the health and fitness we've accomplished. With all of the delicious meals and family gatherings filled with baked goods, how could one not be tempted? There are many ways to beat the battle of the bulge and even improve our health and fitness level before the New Year rolls around. Below I will list my top 12 tips for staying in shape throughout the Holidays and avoiding the typical holiday weight gain.



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