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Inflammation: The Good, the Bad, and the Ugly

Written by Kayla Burton, Certified Personal Trainer at Body Kinetics

I chose to write around the topic of inflammation because I think it’s something that too many people are unaware of. Considering the fact that chronic inflammation has been deemed as the “silent killer” by health professionals nationwide, I believe we all need to be aware of what inflammation does to our bodies and how we can lower our risk of disease.

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