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Body Kinetics Novato March 2017 Member of the Month

Member of the Month: James Wattson
Personal Trainer: Marisa Myer

What were your goals when you started? I was trying to increase my strength, increase my flexibility, and reduce pain in hip, shoulders and knee. This is important to me because I am 66 and need to maintain strength and balance. I spend a lot of time sitting at a desk but also enjoy playing golf and tennis once or twice a week.

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The Gender Gap - Why aren’t more Men participating in Pilates?

I would like to de-myth the pre-conceived notions that Pilates is “only for rehab”, “ it’s similar to yoga”, “its not challenging”, “it’s a female thing-intimidating”, “it won’t build endurance”, “its too expensive”, “it’s boring” and so on.

I could write a blog with tons of kineseology data to support the benefits of Pilates but I would rather speak more from my personal experiences.

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