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Power Up Your Cells... You & Your Mitochondria

As each year passes (especially after our forties.. ugh), our bodies are constantly changing. You're probably saying "tell me something I don't know". I was recently reading an article in Shape Magazine about Mitochondria and thought it would be a great topic to share.

Let's start with the basics: Mitochondria are tiny powerhouses that live in all our cells. They convert food into ATP (Adenosine Triphosphate) which is what fuels & regulates our bodies with ENERGY.Who feels like they need more???


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