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Keep Your Mind in Your Workout

It can be tempting to treat your workout as an opportunity for some personal multitasking -- working your body while your mind wanders off to think about upcoming deadlines, family obligations, and dinner plans. But don’t let your mind wander too far! Exercise isn’t just a physical activity: It’s a mental one.

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2018 - Another Diet? Ugh!!!

Another year, another resolution, of which the most common are “I’m going lose weight”, “I’m going to go on a diet”, “I’m going to be more active” and “I’m going to be more healthy”. All good resolutions in general. However, not specific enough to ensure long term success and most likely a key to why many resolutions do not last to the end of January!

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Sacha Inchi: Superfood of the moment

Kale, Coconut oil, green coffee beans, and chia seeds... It sees that every few months there is a new nutritional powerhouse that's all the rage! So who's the next superstar? 

Perhaps the Sacha Inchi Seed. A native of tropical South America, the Sacha Inchi seed or 'inca peanut' is harvested from the low sugar fruit of the perennial plant known as the Plukenetia volubilis.

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