Remember how much fun it was to be a kid? It seemed our boundless energy would never run out. How would you like to feel that same exhilaration again? Threw plyometric training you can! Plyometric exercises can become fun again for the kid in us no matter what your age is. You don't have to be an athlete to incorporate plyometric exercises into your personal workout. Plyometric exercises are great for your body's continued development in strength, balance, stamina and endurance at any age.