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Do your knees hurt when you squat? Does your back hurt when you deadlift?

David Boffey on Thu, Aug 25, 2016 @ 15:08 PM


If so, eventually your knees will hurt when you stand up from a chair and your back will hurt when you pick something up. The pain is a sign your body sends you that you must change something sooner rather than later to avoid more pain in the future.

Getting fit to hit the hiking trails

Tim Schmidt on Fri, Apr 11, 2014 @ 13:04 PM


Pack clutching my shoulders, punchy trail-boots anchoring my feet, and sprinkles of sunscreen-fortified sweat assaulting my eyes, I forged ahead with nary a destination. I had the day to myself, and, with the majesty of Mt. Tamalpais close by, I had the hunger and the physical conditioning to explore it. I'd been hiking Marin's trails for years, but lately found that I was repeating the same hikes... the old stand-bys. I was in a trail-rut. Countless trails remained for me to discover. So, on this day, where a confluence of trails were to meet, my purpose was to go left, if right was the direction with which I was familiar.



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