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Body Kinetics Blog

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Why do I care about core?

In anatomy, the core refers, in its most general of definitions, to the body minus the legs and arms. Some other names for our core are, transverse abdominis, internal and external obliques, belly, gut, tummy, tum, six pack, abs, pot belly, beer gut, spare tire, bread basket, love handles, paunch, solar plexus.

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