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The Perks of Pumping Iron

“Strength is an often-overlooked component of physical health.” says Alexander Koch. Ph.D. an associate professor at Lenoir-Rhyne University. “Lifting weights is excellent for improving bone density, joint mobility, and body composition.”It makes daily activities like climbing stairs, lugging groceries, lifting up kids and moving furniture a lot easier. Physical strength also helps a mental outlook on life, when you feel strong it has a positive effect on our mental health. 

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