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2 of the Best Workout Routines for Combating IT Band Syndrome

Katie Doolittle on Mon, Nov 26, 2012 @ 05:11 AM


Remember that during the winter we said that you could work on exercises that complement your good weather regimen?  Do you suffer from iliotibial (IT) band syndrome? You might be doing the wrong type of exercise to alleviate the problem. Here are two indoor exercises designed to be the best workout routines to help you when you can get back on the track or back on the treadmill without succumbing to that annoying knee pain.


Health and Fitness: Benefits of Resistance Training

Katie Doolittle on Mon, Nov 12, 2012 @ 05:11 AM


Do you want to have a stronger and more lean and defined body? One of the best things to do for better health and fitness is to start doing resistance training.  Resistance training involves activities that use weights, machines and your own body weight to work out your muscles properly. It basically builds and tones the muscle to give the body a better look for improved health and fitness. This type of fitness training program is beneficial to people of all ages.



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