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Break out of your routine and see results in less than 6 weeks!

Albert Einstein has long been misquoted in saying that the definition of insanity is doing the same thing over and over again and expecting a different result. While it may NOT have been Einstein that said this, and while this may NOT be the literal definition of insanity...

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February Member of the Month at Body Kinetics San Rafael

Member of the Month: Linda Cosgrove
Personal Trainer: Marquis Hundley

What were your goals when you started?
Maintaining and improving my strength, balance, coordination, endurance and stamina.  I've been working with a trainer for many years.

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Benefits of Sprinting/Speed Training for Non-athletes


If you are an athlete, your training regimen will most likely look quite different than a middle age adult who is looking for weight loss, muscle tone, etc. But why should it? People most often associate speed and agility training with sports and athletics, and if you don’t think of yourself as an athlete then you are most likely not going to incorporate speed and agility training such as sprinting.

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Exercise as a Vital Sign

I read an interesting article on Kaiser Permanente’s national newsletter regarding how the amount of exercise performed on a weekly basis can be used as a vital sign.  Here are the highlights:

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A New Gym - Now What?

With the opening of Body Kinetics’ new location in San Rafael, now is a great time to evaluate  where you currently stand regarding your fitness goals. An important step in achieving goals is to review your progress periodically and make the necessary adjustments to ensure success.

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A New Year… A New Start

Here we go… Another new year has begun and whether you train regularly, plan to start over, or are starting for the first time, treat yourself with the gift of success. Talk to your favorite trainer and schedule a few sessions with him or her. A trainer can help you make the most of the time you spend at the gym. If you already train consistently and you find yourself doing the same old same old, a new program can re-motivate your mind and redirect your body.  This is one sure case where change is a good thing.

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