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Sacha Inchi: Superfood of the moment

Kale, Coconut oil, green coffee beans, and chia seeds... It sees that every few months there is a new nutritional powerhouse that's all the rage! So who's the next superstar? 

Perhaps the Sacha Inchi Seed. A native of tropical South America, the Sacha Inchi seed or 'inca peanut' is harvested from the low sugar fruit of the perennial plant known as the Plukenetia volubilis.

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Superfood and You

Superfood is a general term (as opposed to a scientific term) that refers to food with a high nutrient, antioxidant, or phytochemical content and relatively few calories. These foods are essentially the opposite of “empty calorie” foods, which are high in calories and provide few nutrients.

“Superfoods” are becoming increasingly available ingredients at grocery stores and are even popping up in pre packaged bars, drinks and baked goods.

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