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Best Workout for Winter - Cures for the Winter Blues

Katie Doolittle on Mon, Nov 19, 2012 @ 05:11 AM

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The dark, damp days of winter are already here and soon the Winter Blues follow. Our summer outdoor activities might not be our best workout for winter and we might need some extra vitamin help as well. At our latitude in the San Francisco Bay the sun’s rays are not intense enough in the winter for us to make Vitamin D, even on the sunny days.

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