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Body Kinetics Blog

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Because I said so, my personal path to fitness.

When I created the game of becoming healthy and well, I made a promise I would workout 5 days a week. I made this promise to myself, and I shared it with everyone I could. I didn’t have a “goal weight” or a size I thought I should be. I simply became someone who exercised, for no other reason than to be healthy and well. I called this game “I Love Myself” and the possibility for this game was being vibrant, sexy and fun! That was worth exercising for!  I was way more inspired than “to look better” or “to fit into that outfit.” Getting motivated to exercise was easy!  
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For the Love of Movement!

As many of you know I have had my struggles with weight. I was overweight and then obese from probably age 6 until I was 23. At 23 I decided I was finally ready to be healthy! I started walking a minimum of 5 days a week for 30 minutes, and I wrote down EVERYTHING I put in my mouth. As time went on my walks became longer and I was able to go further each time. Why walking? Because it was easy to do, I didn’t need a lot of equipment and I loved it! Sometimes I had friends with me, other times I would go on my own and enjoy the scenery.  More recently I have been swimming and biking.

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