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Body Kinetics Blog

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Is clutter hurting your health?

Hmmmm… A blog… What to write, oh what to write! As a novice to the world of blogging, deciding on a subject turned out to be a task in itself! There are countless topics related to health and fitness that interest me. I just couldn't seem to pick one! As I sat in front of my computer fingers on the keys my mind felt both cluttered and vacant at the same time.

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Wellness: 6 Practices to Enhance Your Life

Michael Jenkins on Mon, Dec 31, 2012 @ 05:12 AM

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As a health club owner, people ask me what are the latest health and fitness trends. My answer is that the trend is not just fitness, but is also wellness. Optimal well-being includes your body being fit with good muscle integrity, flexibility and cardiovascular endurance. 

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