We provide challenging cycle classes in a fun community. All classes are taught using varying resistance (gears), RPMs, heart rate and watts to create a high energy, challenging, fun, one hour workout. Good bike riding form and safety are high priority. We use MyZone HR tracking system so you can see your effort and heart rate on the bike and on a TV monitor in class. We use Keiser M3+ bikes with a computer that allows you to easily know what gear you are in and how fast you are pedaling.