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Results and Benefits include:

  • Enhanced skills for your outdoor rides
  • Improved performance in all athletic endeavors
  • Excellent cardiovascular workout
  • Classes create camaraderie, fun challenges and friendships

A Group Cycling class may include different types of riding which is designed to improve these areas of fitness and over health:

  • Hill Climbing - for muscle strength and power developing quad and glute strength
  • Fast Tempo climbing out of the saddle - immediate cardiovascular response working all muscle groups of the legs
  • Tempo Riding - aerobic training for sustained cardiovascular endurance working the hip flexors and hamstrings
  • Sprinting - Anaerobic training and neuromuscular facilitation engaging the nervous system
  • Classes are taught to high energy music and most of the time your pace is dictated by how fast is the beat of the music 

Enjoy a 15 Day Membership for $15