Everyone wants to look and feel great, be healthy and perform at their optimum. A good diet is the cornerstone to these things, even more so than exercise. There are a million diets out there, the trick is finding one that works for you. Usually that means starting with the eating pattern you currently have and making a few changes customized to your situation. Rarely are complete overhauls necessary, successful or long lasting. The ideal diet allows for life's celebrations and indulgences, while providing the nutrients for health and performance.
We provide customized Diets Professionally Designed for You: You can meet one on one with our experienced nutrition professional, John Hoeber, a Registered Dietitian, Certified Specialist Sports Dietitian, Wellness Coach and Personal Trainer with over 26 years of professional success. Free 30 minute consultations are available.
Nutrition Check-up- $250: You get Medical and Dental check-ups once a year, but when was the last time you had a Nutrition Check-Up? A Nutrition Check-up will fine tune your diet to insure you are as healthy and fit as you can be. Includes a needs assessment, intake evaluation and detailed plan over the course of two 1-hr private sessions. Follow up sessions available as needed $110/hr, $72/half hr.
Nutrition Overhaul- $1,200: Four weeks of whatever it takes to get you to your goals: Nutrition Check-Up, home visit, shopping education excursion, cooking class, fitness program, 1-hr private sessions 3 times per week for fitness training and follow up coaching.
Fresh Start Group Weight Loss Class - $99: Fresh Start is weight loss class with 4 weekly meetings. There is an easy diet to follow with 4 simple rules, but also includes daily reading and experiential homework that will allow you to do the foundational work for lasting change.
Diet Blast Cleanse- $99: The Diet Blast Cleanse is a one month group detox diet which is tremendously successful. It follows a classic “elimination and challenge” diet where certain foods are eliminated from the diet and then added back in later. Diet Blasts cleans the diet and resets a normal pattern of eating. Offered January and February only.
Written by John Hober, MS, RD, CSSD, CPT