Small Group Training Classes offer you an affordable way to experience the benefits and motivation of a Personal Trainer. These classes are challenging, effective, safe and fun for people of all ages and athletic abilities. Our trainers use their expertise to incorporate a variety of equipment into their routines such as Keiser machines, BOSU, Suspension trainers, weights and more to help you build total body stability, strength, endurance and power. Classes are held in our Small Group Training room and support your MyZone heart monitors. Your first class is on us! Sign up at the front desk today.
Level 1: Stabilization The main focus is to develop neuromuscular efficiency by increasing stabilization strength and develop optimal communication between the nervous system and muscular system.
Goals: Improve muscle balance, increase flexibility, enhance control of posture, increase neuromuscular efficiency, enhance joint stability.
Level 2 and Level 3: Strength The main focus is to enhance stabilization strength and endurance while increasing prime mover strength.
Goals: Improve stabilization endurance and increase prime mover strength, Improve overall capacity, enhances joint stabilization, enhance body strength, increase motor unit recruitment, increase frequency of motor unit recruitmentImprove peak force.
639 E. Blithedale Avenue
Mill Valley, CA 94941
1800 Second Street
San Rafael, CA 94901
Phone: (415) 457-2639
1530 Center Road
Novato, CA 94947
Phone: (415) 895-5965
