Small Group Training Classes offer you an affordable way to experience the benefits and motivation of a Personal Trainer. These classes are challenging, effective, safe and fun for people of all ages and athletic abilities. Our trainers use their expertise to incorporate a variety of equipment into their routines such as Keiser machines, BOSU, Suspension trainers, weights and more to help you build total body stability, strength, endurance and power. Classes are held in our Small Group Training room and support your MyZone heart monitors. Your first class is on us! Sign up at the front desk today.