At Body Kinetics our Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness. Yet the health benefits are very real. Yoga can increase your flexibility, improve your balance, and decrease your cholesterol. Our Yoga classes are included in membership and our program offers a variety of styles at convenient times.
A challenging beginner to intermediate level yoga class. The series offers seamless transitions between the postures using flowing breath-based movements. Build core stability and improve balance and flexibility as you exercise, tone.
Rise & Refresh Yoga
Start your day aligning your heart, mind, body and breath to refresh and renew yourself on all levels. Let the poses nourish, open, and strengthen you and take that into your day.
Power Core Fusion
Turn it up a notch with this high-intensity Core targeted workout! Through the power of fun motivating music we'll combine Cardio Agility Training, with key elements from Functional Training, Endurance, Mat Pilates, & even Yoga inspired moves. Get ready for a sweaty challenge in this fast paced, high energy class intended to Increase your flexibility, improve your posture and alignment, build stamina and sculpt a strong, hard CORE!
Unwind with this candlelit yoga class. Equal parts strengthening to tone your muscles and burn stress, and passive “yin-style” lengthening to take care of your joints and connective tissues.