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Body Kinetics Blog

Why Pilates?

How jaw dysfunction disabled me, and is making untold numbers of people unhealthy. But It doesn’t have to be that way.

A Few Functional (really functional!) Exercises to Shelter

Proactive Measure Against the Coronavirus

How Working Out is Helping Your Brain

Beyond the Workout

Are you Nuts?

9 Minutes a Day Can Make the Snoring Go Away. Six Exercises to Reduce Snoring

Keep Your Mind in Your Workout

The tortoise and the hare

Break out of your routine and see results in less than 6 weeks!

Gain Ease of Movement (and Maybe Lose a Few Pounds) with Qigong

Keep working out during the holiday season

Make Your Own Chemical Free Hand Soap

Creating a Fall Ritual

Get off your...

Be SMART about your goals

30 min Hotel Strength & Sweat Session

Getting your workouts in on Vacation

The quest for Pre-Hab vs. Rehab

How many calories are you REALLY burning at the gym?

Carb Controversy

Bridging, the Mental Kind

Muscle Mass And Aging

2018 - Another Diet? Ugh!!!

Your best U

Coffee Instead of Pre-Workout Supplement: The Good and The Bad

Hormones and Fat Distribution in Women

Not all eggs are created equal

Stretching Before or After a Workout?

Sacha Inchi: Superfood of the moment

October 2017 Member of the Month - Body Kinetics Novato

Change Your Habits, Change Your Life

Go big or go home!

“Start where you are. Use what you have. Do what you can.”

6 Reasons Why You Need Deadlifts In Your Workout Program

What? You’re not lifting weights? Here are 5 reasons to reconsider…

Reframing Resolutions

Body Kinetics Novato March 2017 Member of the Month

Body Kinetics San Rafael Member of the Month March 2017

It’s Spring – Go Green!

Body Kinetics March 2017 Member of the Month

Assessing your Knee Pain

Meet Our Newest Trainer, Connor Waggoner

My Non-Verbal Run

February Member of the Month at Body Kinetics San Rafael

February Member of the Month at Body Kinetics Novato

It’s not what you eat between Christmas and New Years, it’s what you eat between New Year’s and Christmas

How to successfully motivate yourself to get to the gym

3 ways to beat your stress hormone

Strengthen Your Posterior Chain, Why and How

Do your knees hurt when you squat? Does your back hurt when you deadlift?

Let's talk about belly fat

Benefits of Sprinting/Speed Training for Non-athletes

Power Up Your Cells... You & Your Mitochondria

Movement by Choice and by Chance: Exercise for Brain Change

Real He-Men Do Pilates

Barbell/Dumbbell Complex workout for Strength, Power and Fat Loss Training

30 Days to a Healthy Me!


How to Stick to Your Diet

Ski season is here, are you ready?

What is a Spartan Race and why would I ever want to do one?

Are you stronger?

Exercise as a Vital Sign

A New Gym - Now What?

The European (mostly French) paradox

Listen to Your Body

Resting Heart Rate

What’s the Difference?

Should you be focusing on strengthening your abs and glutes to avoid back pain?

The Simplest Ways to Make the Best of Your Cardio Workout

How to get your fitness back on track

Having a FIRM Foundation! The benefits of Body-Weight Training

High Reps vs. Low Reps: Which is Better?

Inflammation: The Good, the Bad, and the Ugly

Stay motivated during the holidays

Spot Reduction Myth

So Everyone Wants To lose Weight

Fluid Running and It's Many Benefits

Why do I care about core?

How Proper Squatting Contributes to Better Overall Fitness

The Benefits of Suspension Training

Osteoporosis: How strong are your bones

Establishing a Plyometric Routine

Plyometric training is fun at any age

Flow: What is it, why do I want it, and how do I get it

The Gender Gap - Why aren’t more Men participating in Pilates?

Getting fit to hit the hiking trails

The Health Benefits of Coconut Oil

Is clutter hurting your health?

The Benefits of Foam Rolling

Anatomy of a workout makeover

Strength Training - The Fountain of Youth

All That We Can Handle and More

Because I said so, my personal path to fitness.

A New Year… A New Start

Exercise is Medicine

The Perks of Pumping Iron


Six holiday gift ideas for your fitness enthusiast

Uphill Battle

Creatine Supplementation

Top 10 Tips for Healthy Eating

Dynamic Flexibility: The ultimate workout warm up

The Benefits of Dancing

Reach fitness of the body and the mind

Exercise for a happier, smarter and more productive brain!

Superfood and You

5 Functional Exercises that are Totally Worth it

For the Love of Movement!

Healing Plantar Fascitis Forever

Suspension Training for the Body You Desire

9 Ingredients to Avoid

What do you do about your back pain?

Is a Low Carbohydrate Diet the Best Way to Lose Weight? | Novato

Great Workout Routine and Video for Golf Part 2

Daily Living—A Great Workout Routine? Who Knew?

Great Workout Routine for Golf Part 1

Mindfulness and Exercise: How can mindfulness improve your fitness?

Massage Therapy: Forget Mushy, One Strong Massage PLEASE!

February Fitness: American Heart Month

Kickboxing for Fitness in Novato

4 Proven Fat Burning Secrets to Aid Those Weight Loss Resolutions

What to Do About a Stiff Neck?

Pilates: On Symmetry and Balance

Wellness: 6 Practices to Enhance Your Life

Health and Fitness on Mindfulness: Being Present

Do You Need Some Neuromuscular Massage Therapy?

12 Top Holiday Tips To Maintain Your Health and Fitness

Cardio Exercises For Increased Energy and Metabolism

2 of the Best Workout Routines for Combating IT Band Syndrome

Best Workout for Winter - Cures for the Winter Blues

Health and Fitness: Benefits of Resistance Training

Health and Fitness: 5 Tips to Stay Motivated for Weight-loss Exercise

Health and Fitness: 4 Scientific Reasons to Exercise

Pilates | Exercises for Bunions

Seven Warning Signs Women Should Never Ignore Says Dr. Merz

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