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Body Kinetics Blog

Démi Gregg

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Stretching Before or After a Workout?

For some stretching and exercising is the perfect combination. For others stretching does not come naturally. For those of you wondering "When is the best time to stretch?" -here are a few things to consider.
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Assessing your Knee Pain

on Fri, Feb 24, 2017 @ 15:02 PM By | Démi Gregg | 0 Comments | why do my knees hurt? knee pain assessing knee pain
I’ve been helping people with knee pain for more than 15 years. It’s common to be dealing with knee pain. I think the more my clients know about assessing knee pain the better. One should always have a professional assess and diagnose the issue. But if we know the right questions, meaning if we know what the assessment process is all about, then the diagnoses will usually be more complete and usually more effective.
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Reach fitness of the body and the mind

Here at Body Kinetics we offer many different ways to stay fit. Yoga is one of the ways to reach fitness of the body and the mind. The subject of yoga is as vast as the universe. For me Yoga is a way of life. Asanas, or yoga poses, were created to change and purify the body producing physical and mental health. The idea is to slowly change and improve the behavioral patterns of the practitioner through yoga. Asanas improve body structure, lubricating joints which create freedom of movement.
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