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Body Kinetics Blog

Frank Jandura

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Are you Nuts?

on Mon, Jul 08, 2019 @ 17:07 PM By | Frank Jandura | 0 Comments | healthy food nuts nut benefits
As a proponent of eating real, minimally/unprocessed food, I highly recommend you consider nuts as a valuable addition to your nutrition program. In addition to protein, fiber and healthy fats, nuts also supply decent amounts of magnesium, potassium and vitamin E in just a 1 ounce serving. Nuts also contain phytosterols, which are linked to be partly responsible for their cholesterol - lowering effect, and disease fighting antioxidants. 
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Get off your...

I’m frequently approached by gym members, who have been working out on their own for months (even years), concerning the lack of results they are obtaining even though they workout 3-5 times a week. In discussing their routine, I typically discover that these individuals religiously adhere to performing the same workout circuit on the seated exercise machines that work individual muscle groups: Chest Press, Leg Press, Shoulder Press, etc. Their cardio of choice is commonly an exercise bike.     
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2018 - Another Diet? Ugh!!!

on Wed, Jan 17, 2018 @ 15:01 PM By | Frank Jandura | 0 Comments | fitness goals San Rafael Personal Tariner personal trainer tip smart goals
Another year, another resolution, of which the most common are “I’m going lose weight”, “I’m going to go on a diet”, “I’m going to be more active” and “I’m going to be more healthy”. All good resolutions in general. However, not specific enough to ensure long term success and most likely a key to why many resolutions do not last to the end of January!
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Exercise as a Vital Sign

I read an interesting article on Kaiser Permanente’s national newsletter regarding how the amount of exercise performed on a weekly basis can be used as a vital sign.  Here are the highlights:
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A New Gym - Now What?

With the opening of Body Kinetics’ new location in San Rafael, now is a great time to evaluate  where you currently stand regarding your fitness goals. An important step in achieving goals is to review your progress periodically and make the necessary adjustments to ensure success.
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