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Kat Blair

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The tortoise and the hare

on Mon, Jan 21, 2019 @ 16:01 PM By | Kat Blair | 0 Comments | novato personal trainer novato gym fitness goals exercise goals best gym in marin
We’ve all heard it - slow and steady wins the race. So where does that go when it’s time to set fitness goals? Throughout my training so far, I’m seeing that the most common way to exercise is to do... the mindless stuff. Not necessarily physically easy exercise, but mentally lacking direction and oversight.
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