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Lisa Simon

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Carb Controversy

on Mon, Apr 23, 2018 @ 11:04 AM By | Lisa Simon | 0 Comments |
Carb Controversy Carbs are a highly controversial topic these days so I thought I would take a moment to define a Good Carb from a Bad Carb and maybe answer a question many ask themselves “should I cut carbs from my diet so I can lose weight?”
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3 ways to beat your stress hormone

on Thu, Oct 20, 2016 @ 13:10 PM By | Lisa Simon | 0 Comments | stress cortisol lose weight stress hormone beat stress
Hey it's Lisa and today I have a little science lesson for you about your "belly fat" hormone, also known as Cortisol. Most of you have herd of Cortisol, but how many of you know why we struggle with it? Let me explain, Cortisol is a hormone that your body releases to deal with stress, we all know the negative effects stress can have on the body, and unfortunately high levels of Cortisol have been linked to increased levels of abdominal fat as well.
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Let's talk about belly fat

How would you like to burn up to 400% more belly fat by using this quick, belly-busting trick daily?  No one likes it, no one wants it, yet belly fat is a growing problem in our nation. One question I am asked frequently, “How do I get rid of my belly fat?” Here's some surprising news for many of you, if you want to get a flat belly fast, you MUST eat plenty of fat.  At the same time, not just any fat will do... Some fats are no good at all, while others are health-boosting and fat-burning rockstars! Here are a few of my favorites that I personally eat just about every day...
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Plyometric training is fun at any age

on Mon, Jun 09, 2014 @ 14:06 PM By | Lisa Simon | 0 Comments | Personal Training body kinetics san rafael Plyometric great workout jump training
Remember how much fun it was to be a kid? It seemed our boundless energy would never run out. How would you like to feel that same exhilaration again? Threw plyometric training you can! Plyometric exercises can become fun again for the kid in us no matter what your age is. You don't have to be an athlete to incorporate plyometric exercises into your personal workout. Plyometric exercises are great for your body's continued development in strength, balance, stamina and endurance at any age.
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