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Body Kinetics Blog

Rebecca Bonnel

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Why Pilates?

on Wed, Apr 15, 2020 @ 11:04 AM By | Rebecca Bonnel | 0 Comments | pilates
Pilates is a type of exercise that strengthens and tones your entire body by creating resistance through springs attached to a special piece of equipment while also incorporating the weight of your body into the resistance. It is a low-impact form of exercise that strengthens your muscles while improving postural alignment and flexibility. One of the goals of Pilates is to place equal emphasis on the eccentric versus concentric phase of muscle contraction.
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Make Your Own Chemical Free Hand Soap

Chemical Free?!  That was my response, two years ago, when a friend of mine started selling oils and talking to me about how I can make my own chemical free cleaning products to clean my house.  At first I was like “Yeah, yeah, whatever,” but when she started talking to me about all these chemicals that we come into contact with on a daily basis it made me rethink everything. Why wouldn’t I make my own cleaning products that are better for me and my home as well as the environment?
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