At this point, everyone is pretty much aware of the huge upside to exercising regularly. The reason that there aren’t more people doing it, is the sheer lack of motivation. There is nothing that pushes them enough to go out there and exercise. Fortunately, there are some very useful ways which you can use to motivate yourself to become a more active individual. Here are some ideas that got a lot of my clients to the gym:
Change from a “maybe” to a “must”. Put exercising on your calendar
The first thing you need to do is to categorically include exercise into your lifestyle without any maybe’s or but’s. Exercising should be a must within your daily routine. Within your time management, there should always be time allocated to exercising. I can’t stress enough how important this is. Treat coming to the gym like an appointment you cannot miss. Even if you just schedule 20 minutes a day I guarantee soon enough it will become your habit and you will miss that time of the day when you come to the gym and sweat.
Surround yourself with fitness-oriented people
If you are not exercising, have a look at your friends and acquaintances. Chances are that most if not all of them are just as non-active as you are. If you want to be successful at not only starting but staying active over time, you definitely need to have friends that share this same goal with you. Having a training partner is one of the best ways to get yourself the proper motivation to keep at it day in and day out. Someone with whom you can discuss the good and the bad, the positive and the negative, and that understands you fully is extremely important to your success at staying active. The bottom line is, if you are trying to be active, your non-active friends will never understand what you are going through and they are certainly not the right people that will motivate you to keep going. So to start, don’t get rid of all your friends, just find a few new ones who go to the gym regularly.
Print a picture of a healthy looking, fit and attractive body idol
I have found that most people will pretty much do anything to become more attractive and more desirable. The good news is that you do not have to subject yourself to grueling & potentially dangerous plastic surgery to get the job done. With a little patience and a strong will, you can literally reshape your entire body via exercise. Use this desire of seeking to be more attractive to your advantage and turn it into pure motivation to exercise. Sure, there are tons of reasons why people exercise, but I am certain that 100% do it partly to be more attractive. Looks matter in our current society, and we associate looks with success. Play that card to your own benefit and you will see that you will possess plenty of motivation to keep exercising over time. To motivate you even more, take pictures of yourself on a weekly basis. I guarantee you that the change you will notice in the pictures over a few months will make you want to keep exercising for the rest of your life!
Think long term health benefits
As I mentioned in my previous point, physical appearance is a huge motivating factor, but your health should be an even bigger one. The thing with health, is that we do not “see” it. It’s hidden, and thus in a very visual and superficial society such as our current one, it becomes secondary to looks. Luckily, people are becoming more and more concerned with being healthy and living a better quality of life as they get older. Use this to your advantage as well to motivate yourself to exercise. The list of health benefits that exercising provides you with is just enormous. By thinking about maintaining a high quality of life for years to come, you are thinking long term and thus you can find the proper amount of motivation to stay active even during times that you feel like giving up. We all want to be healthy, and going through health concerns brings about much stress to our life as well as to those that we love. When I hear of fathers or grandparents that are changing their lifestyle and becoming more active to be around to see their children grow up, I am so proud of them. That’s one of the strongest motivation you could ever have to turn your life around with exercise. One of my clients who is 64 said to me the other day he has never felt healthier in his life, not even when he was in his 20s. Now THAT’s motivating!
Work towards a goal
Weather you have a reunion to go to in a few months and you want to look your best or you have a vacation planned and you want to look fantastic in a bathing suit or you idolize a certain person and want to look just like them… whatever it is your goals are extremely powerful, and can provide unrelenting motivation that can then carry you towards those very goals. The key is to always have something to look forward to, because you don’t want to go back to your old ways once you have reached your goal. I’m sure you’ve seen people flip flop over and over again with their fitness, and this is due to the fact that once they reach their goal, they do not have another one to aim for. Always have something to work towards, and every time you reach one, create a new one. You will not only be amazed at the amount of motivation this creates, but you will astound yourself at how much you can accomplish that you never thought possible before.
Get MyZone belt and start tracking your progress
There’s nothing that makes you feel better than achieving a goal, something that you’ve aspired to for a while. That’s why one of the best fitness motivational tools is tracking your progress. At Body Kinetics trainers and their clients started using MyZone belts that help them set specific goals to reach throughout the week, month or even a year. By targeting MEP/calorie count and heart rate zones during workout sessions the belts give a tangible goals to reach every time someone works out. Soon enough you’ll get addicted to tracking your progress and want to improve every time you exercise.
As hard as it is to get yourself to start, you will be happy to know that things get much better as you keep going. The steepest hill to climb over is to start. Once you start, you have conquered the biggest obstacle. This is something that you should be proud of, in and of itself. Once you start, you put the wheels in motion to create momentum, and this momentum is crucial to bring you towards the finish line. Just tell yourself to come to the gym for only 10 minutes after or before work – I guarantee that once you get there you will stay much longer. Just get your body in the door and the rest will just happen… Create a habit. Stop finding excuses and ways to delay your start. Choose to start exercising today, and never look back. You will be thankful that you did.
|This blog was written by Edyta Saltsman, Personal Trainer at Body Kinetics of Mill Valley.|