"It’s not what you eat between Christmas and New Years, it’s what you eat between New Year’s and Christmas."
- Those who have an internal dialogue of “I’ll be good after New Years” and who never really intend on cleaning up their act
Those who have an internal dialogue of “I’ll be good after New Years”, and who truly intend on taking action January 1st.
Enjoy a guilt-free holiday season, and if you are serious about improving your health and fitness, begin the process NOW by taking the only two proven steps for success:
1. Set a realistic goal, write it down and post it somewhere you see everyday.
2. Take at least one action everyday that you know will guarantee progress towards your goal.
This blog was written by David Boffey, Fitnness Director and Personal Trainer at Body Kinetics Novato