<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1066861743425087&amp;ev=PageView&amp;noscript=1">
Mill Valley Staff hubspot

Body Kinetics Blog

Barbell/Dumbbell Complex workout for Strength, Power and Fat Loss Training

What is Barbell/Dumbbell Complex?   Complex is a series of exercises where you complete 2, or more with a barbell or dumbbell back to back with out putting the weight down. Complexes can be used in multiple ways.You can use it as a full body warm up before weight training, within a strength training workout with heavy weights and low reps or for a Fat Loss circuit workout.
Read More

Recent Posts

Topics

see all

Subscribe