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Body Kinetics Blog

Why do I care about core?

In anatomy, the core refers, in its most general of definitions, to the body minus the legs and arms. Some other names for our core are, transverse abdominis, internal and external obliques, belly, gut, tummy, tum, six pack, abs, pot belly, beer gut, spare tire, bread basket, love handles, paunch, solar plexus.
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How Proper Squatting Contributes to Better Overall Fitness

Many times when I begin working with a new client I often hear the phrase “I don’t squat; squats hurt my knees.” Although some people may have medical reasons in which squats truly do hurt their knees (limited range of motion due to past surgeries or recurring injuries), the average person should be using squats to help improve knee stability, flexibility, and connective tissue strength. 
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Because I said so, my personal path to fitness.

When I created the game of becoming healthy and well, I made a promise I would workout 5 days a week. I made this promise to myself, and I shared it with everyone I could. I didn’t have a “goal weight” or a size I thought I should be. I simply became someone who exercised, for no other reason than to be healthy and well. I called this game “I Love Myself” and the possibility for this game was being vibrant, sexy and fun! That was worth exercising for!  I was way more inspired than “to look better” or “to fit into that outfit.” Getting motivated to exercise was easy!  
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Is a Low Carbohydrate Diet the Best Way to Lose Weight? | Novato

I often hear people ask, "What kind of diet should I go on to lose weight ?" There are hundreds of diets out there and all of them will make you lose weight. The problem is you need to stay on them if you don’t want rebound weight gain.
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