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Body Kinetics Blog

Bridging, the Mental Kind

on Wed, Mar 21, 2018 @ 13:03 PM By | Ellen Karpay-Brody | 2 Comments | build good habbits tip from a personal trainer everyday routine
Years ago my dentist and I were discussing the merits of flossing one's teeth daily. I defended my sporadic adherence, “I forget to do it, it’s not convenient, it’s not easy to do, sometimes it hurts my fingers, can I just skip the hard-to-reach teeth? Which teeth do I really have to floss?”  He smiled (with beautiful teeth) and replied seriously, “Just the ones you want to keep.”
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Change Your Habits, Change Your Life

Chances are there is some behavior you’d like to change relating to exercise, weight loss, sleep, money, productivity or relationships.  “If we change our habits, we change our lives”… claims author Gretchen Rubin in her book Better Than Before, Mastering the Habits of Our Everyday Lives.
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