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Body Kinetics Blog

“Start where you are. Use what you have. Do what you can.”

“Start where you are.  Use what you have.  Do what you can.” -Arthur Ashe We have to meet our body where it is, and improve from there. If you haven't worked out in months or years, you can't just pick up where you left off. Trust me, I wish we could. For me, it was the cold that lasted forever! Last November I did my first Spartan race. I was feeling amazing!
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