Mill Valley Staff hubspot

Body Kinetics Blog

Coffee Instead of Pre-Workout Supplement: The Good and The Bad

I wanted to write about this subject because I am a definitely a coffee lover and someone who uses coffee as a pre-workout, rather than scooping some colorful powder into my water. We know coffee alone has its advantages and disadvantages, but what about when we look at its affect on exercise?
Read More

Recent Posts


see all